Directions:
- Combine oats, barley, and water in microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.
- Uncover bowl, stir in salt. Microwave, uncovered, 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. (Mine took about 9 minutes).
- Stir in cinnamon and nutmeg. Top with almonds and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 39.21mg | 2% | |
| Potassium | 57.39mg | 1% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.15g | 4% | |
| Iron | 44.6mg | 248% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 2% | |
|---|---|---|---|
| Sodium | 73.09mg | 2% | |
| Potassium | 106.98mg | 1% | |
| Total Carbs | 20.49g | 4% | |
| Sugars | 4.19g | 9% | |
| Dietary Fiber | 3.22g | 7% | |
| Protein | 4.01g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 83.1mg | 248% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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