Directions:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650 Kcal (2721 kJ) | ||
| Calories from fat | 282.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 36.86mg | 2% | |
| Potassium | 421.4mg | 9% | |
| Total Carbs | 87.81g | 29% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.62 Kcal (769 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 48% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 10.41mg | 2% | |
| Potassium | 119.05mg | 9% | |
| Total Carbs | 24.81g | 29% | |
| Sugars | 4.13g | 58% | |
| Dietary Fiber | 2.74g | 39% | |
| Protein | 2.78g | 20% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 21% | |
| Calcium | 28.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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