Overachiever Taco Recipe

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Overachiever Taco
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Ingredients
7
Count
Nutrition
569
Calories
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Ingredients:

Directions:

  1. Tomatoes are diced as a salsa. Avocado is made as a guacamole. Chicken is boiled with salsa? all ingredients are compiled into a soft or hard taco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.32 Kcal (2384 kJ)
Calories from fat 272.19 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 131.83mg 44%
Sodium 268.46mg 11%
Potassium 1132.35mg 24%
Total Carbs 34.97g 12%
Sugars 2.4g 10%
Dietary Fiber 9.52g 38%
Protein 39.03g 78%
Vitamin C 9.7mg 16%
Iron 4.1mg 23%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 234.51 Kcal (982 kJ)
Calories from fat 112.12 Kcal
% Daily Value*
Total Fat 12.46g 47%
Cholesterol 54.3mg 44%
Sodium 110.58mg 11%
Potassium 466.44mg 24%
Total Carbs 14.4g 12%
Sugars 0.99g 10%
Dietary Fiber 3.92g 38%
Protein 16.08g 78%
Vitamin C 4mg 16%
Iron 1.7mg 23%
Calcium 117.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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