Oven Steamed Herb Corn Recipe

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Oven Steamed Herb Corn
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Place corn in an ungreased 13x9 inch glass baking dish.
  3. Add water until it is 1/2 inch deep.
  4. Cover dish tightly with foil, bake 30 minutes.
  5. In a small bowl, mix parsley, butter, and seasoned salt.
  6. Drain water from corn.
  7. Pour butter mixture over corn, turning to coat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.06 Kcal (256 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 5.09mg 2%
Sodium 56.71mg 2%
Potassium 141.79mg 3%
Total Carbs 9.73g 3%
Sugars 3.07g 12%
Dietary Fiber 1.04g 4%
Protein 1.57g 3%
Vitamin C 4.4mg 7%
Iron 0.5mg 3%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 40.46 Kcal
% Daily Value*
Total Fat 4.5g 4%
Cholesterol 9.4mg 2%
Sodium 104.78mg 2%
Potassium 261.96mg 3%
Total Carbs 17.97g 3%
Sugars 5.67g 12%
Dietary Fiber 1.92g 4%
Protein 2.91g 3%
Vitamin C 8.2mg 7%
Iron 1mg 3%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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