• Main
  • Recipes
  • Oven Roasted Whole Sockeye Salmon Recipe

Oven Roasted Whole Sockeye Salmon Recipe

Posted by
Rate It!
Oven Roasted Whole Sockeye Salmon
Add your photo!
Ingredients
10
Count
Nutrition
563
Calories
Total time
27
Minutes
Comments Print recipe

Ingredients:

  • 6 cloves, fresh garlic , smashed open
  • 1 tsp sea salt
  • 1/4 cup olive oil
  • heavy duty aluminum foil
  • cooling rack
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

  1. Preheat the oven to 400 degrees F.
  2. With aluminum foil, line large sheet pan (11.5 by 15-inches) so it completely covers the tray. Leave about 12 to 14 inches of excess foil extended over the tray so you can later wrap the fish. Place the cooling rack on the foiled tray allowing for the fish to be elevated.
  3. Make sure the salmon is fully rinsed and patted dry. With your hands, rub olive oil around the outside and inside cavity of the salmon. In a small mixing bowl, add the thyme, oregano, garlic, sea salt, and crab boil seasoning. Mix together until incorporated. Rub the inside and outside of the salmon with the herb mixture. Place salmon on the cooling rack and then cover fish completely with the excess aluminum foil. Place into the oven for 15 minutes.
  4. Check to see if fish is tender by opening the foil and looking inside the cavity. If there is a light pink color, the fish is ready to serve. If not, keep in the oven for an additional 5-7 minutes maximum. Once salmon is a light pink color, remove from the oven, cut open aluminum foil.
  5. To serve, slide a serving spatula between the meat and the bone of the fish. Scoop out and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.19 Kcal (2358 kJ)
Calories from fat 248.83 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 156.46mg 52%
Sodium 1032.99mg 43%
Potassium 1266.17mg 27%
Total Carbs 1.7g 1%
Sugars 0.06g 0%
Dietary Fiber 0.2g 1%
Protein 71.72g 143%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 156.01 Kcal (653 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 43%
Cholesterol 43.34mg 52%
Sodium 286.16mg 43%
Potassium 350.75mg 27%
Total Carbs 0.47g 1%
Sugars 0.02g 0%
Dietary Fiber 0.05g 1%
Protein 19.87g 143%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top