Onion Roasted Sweet Potatoes Recipe

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Onion Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a large bowl, toss the dry onion soup mix, sweet potatoes and vegetable oil until the sweet potatoes are well coated.
  3. Arrange the mixture on a large baking sheet. Bake in the preheated oven 40 to 50 minutes, or until the sweet potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.57 Kcal (1639 kJ)
Calories from fat 161.87 Kcal
% Daily Value*
Total Fat 17.99g 28%
Sodium 1263.11mg 53%
Potassium 866.35mg 18%
Total Carbs 54.56g 18%
Sugars 9.78g 39%
Dietary Fiber 7.79g 31%
Protein 5.53g 11%
Vitamin C 5mg 8%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 151.24 Kcal (633 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 28%
Sodium 487.86mg 53%
Potassium 334.61mg 18%
Total Carbs 21.07g 18%
Sugars 3.78g 39%
Dietary Fiber 3.01g 31%
Protein 2.13g 11%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 0.9mg 13%
Calcium 34.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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