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Oven-Roasted Root Vegetables (Food Network Kitchens) Recipe

Oven-Roasted Root Vegetables (Food Network Kitchens) Recipe

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Oven-Roasted Root Vegetables (Food Network Kitchens)

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Ingredients:

Serving

1 large butternut squash, (1 1/2 to 2 lb) halved, seeded and peeled
3 large yukon gold potatoes (1 1/2 lb), scrubbed
1 bunch medium beets, (about 1 1/2 lb), scrubbed and tops trimmed
1 medium red onion
2 large parsnips (about 8 oz)
1 head garlic, cloves separated, and peeled (about 16)
2 tbsp extra-virgin olive oil, plus more for drizzling
1 1/2 tsp kosher salt
freshly ground black pepper

Directions:

Place 2 baking sheets in the oven and preheat to 425 degrees F.
Cut all the vegetables into 1 1/2-inch pieces. Cut the onions through the base core to keep some of the layers in chunky pieces. Toss all the vegetables with garlic, olive oil and salt in large bowl. Season generously with pepper.
Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. Divide the vegetables evenly between the 2 pans, spreading them out to assure they don't steam while roasting. Roast the vegetables until tender and golden brown, stirring occasionally, about 45 minutes to 1 hour.
Cook's Note: Some very large parsnips have a pithy core, which should be trimmed before cooking.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.94 Kcal (1457 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	811.12mg	34%
Potassium	1766.58mg	38%
Total Carbs	70.75g	24%
Sugars	10.18g	41%
Dietary Fiber	9.64g	39%
Protein	6.56g	13%
Vitamin C	90mg	150%
Vitamin A	2.3mg	76%
Iron	140.6mg	781%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	70.86 Kcal (297 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	11%
Sodium	165.19mg	34%
Potassium	359.79mg	38%
Total Carbs	14.41g	24%
Sugars	2.07g	41%
Dietary Fiber	1.96g	39%
Protein	1.34g	13%
Vitamin C	18.3mg	150%
Vitamin A	0.5mg	76%
Iron	28.6mg	781%
Calcium	32.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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