Steak and Chips Recipe

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Ingredients:

Serving

Directions:

Slice potatoes 1/2 thick (do not peel). Add to boiling salted water for 5-6 minutes. Dress potatoes with rosemary, sage, lemon zest, salt, pepper, and olive oil. Toss well to coat. Lay slices on a hot grill.
Sprinkle steak with salt, pepper and rosemary. Drizzle with oil and rub in well. Lay on hot grill.
Bash rosemary with a rolling pin or pestle. Place in large bowl. Add 2 tbsp extra virgin olive oil and lemon juice. Use rosemary brush to baste steak while cooking.
When steak is medium-rare and potatoes are golden-brown and crisp, remove to a plate and serve with tomato ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.91 Kcal (2219 kJ)
Calories from fat	352.02 Kcal
		% Daily Value*
Total Fat	39.11g	60%
Cholesterol	74.83mg	25%
Sodium	112.79mg	5%
Potassium	777.51mg	17%
Total Carbs	22.65g	8%
Sugars	1.59g	6%
Dietary Fiber	2.17g	9%
Protein	24.11g	48%
Vitamin C	28.7mg	48%
Iron	94.6mg	526%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	202.1 Kcal (846 kJ)
Calories from fat	134.26 Kcal
		% Daily Value*
Total Fat	14.92g	60%
Cholesterol	28.54mg	25%
Sodium	43.02mg	5%
Potassium	296.53mg	17%
Total Carbs	8.64g	8%
Sugars	0.61g	6%
Dietary Fiber	0.83g	9%
Protein	9.2g	48%
Vitamin C	10.9mg	48%
Iron	36.1mg	526%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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