Directions:
- Cut all potatoes in to cubes, cut onion in to quarters. In a large mixing bowl mix potatoes and onion, pour in Olive oil and Mrs.Dash. Cover bowl and toss until all coated. Spray cast iron pan with non stick spray, then pour in potato mixture. Preheat oven to 375degrees F. Cook potatoes for about 1 hour or 1 hour 1/2 until tender. Turn potatoes once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.18 Kcal (637 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 79.94mg | 3% | |
| Potassium | 182.53mg | 4% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.54 Kcal (760 kJ) | ||
| Calories from fat | 118.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 17% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 95.36mg | 3% | |
| Potassium | 217.75mg | 4% | |
| Total Carbs | 13.63g | 4% | |
| Sugars | 3.26g | 11% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 1.6mg | 8% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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