Directions:
- Place potato in saucepan and cover with water.
- Bring to a boil, then reduce heat and simmer until cooked through.
- Drain and set aside to cool a bit.
- Process potato, roe, onion and lemon juice thoroughly.
- The more roe that is mashed, the better the dip will taste.
- Gradually add in the oil until thoroughly combined.
- Transfer to a serving bowl.
- Can garnish with kalamata olives if desired.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 14.42mg | 1% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 273.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 22% | |
|---|---|---|---|
| Sodium | 31.3mg | 1% | |
| Potassium | 205.84mg | 2% | |
| Total Carbs | 12.31g | 2% | |
| Sugars | 2.7g | 5% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 4.7mg | 4% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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