Directions:
- Cut leeks in half lengthwise and place in bowl of cold water to remove sand. Rinse under cold water and pat dry.
- Pre-heat oven to 400°F
- In oiled roasting pan with sides, brush leeks with olive oil. Sprinkle with salt and pepper. Roast leeks until they are tender, about 35 to 45 minutes. While roasting, drizzle leeks with broth a few times to keep moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 311.25mg | 13% | |
| Potassium | 140.3mg | 3% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 370.85mg | 13% | |
| Potassium | 167.16mg | 3% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 3.32g | 11% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 9mg | 13% | |
| Iron | 1.7mg | 8% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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