Oven-Roasted Fruit Recipe

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Oven-Roasted Fruit
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Ingredients
5
Count
Nutrition
151
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Place the peaches and plums snugly in a single layer, cut side up, in 2 glass or porcelain oven-proof baking dishes.
  3. Sprinkle with the sugar, and then top with the raspberries.
  4. Bake for 20 to 25 minutes, until tender.
  5. Heat the broiler and place the fruit about 5 inches below the heat and broil for 5 to 8 minutes, until the berries release some of their juices.
  6. Remove from the broiler and sprinkle with orange juice.
  7. Serve warm, at room temperature, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.41 Kcal (634 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 0.66mg 0%
Potassium 461.06mg 10%
Total Carbs 37.7g 13%
Sugars 30.45g 122%
Dietary Fiber 6.53g 26%
Protein 2.62g 5%
Vitamin C 30.3mg 51%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 55.63 Kcal (233 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 0.24mg 0%
Potassium 169.4mg 10%
Total Carbs 13.85g 13%
Sugars 11.19g 122%
Dietary Fiber 2.4g 26%
Protein 0.96g 5%
Vitamin C 11.1mg 51%
Iron 0.2mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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