Oven Pancake with Apples Recipe

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Oven Pancake with Apples
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). In a large cast iron skillet, heat butter and apples together in oven while preheating. Cook, stirring occasionally, until apples begin to soften.
  2. While apples are cooking, place eggs, flour and milk in a blender or food processor and puree until smooth. Pour batter over apples in preheated skillet and stir briefly to blend with apples. Return skillet to oven and cook for 15 minutes. Reduce heat to 375 degrees and bake for 10 more minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.52 Kcal (1271 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 262.01mg 87%
Sodium 121.31mg 5%
Potassium 270.46mg 6%
Total Carbs 33.84g 11%
Sugars 7.61g 30%
Dietary Fiber 1.85g 7%
Protein 13.61g 27%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 143.78 Kcal (602 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 19%
Cholesterol 124.12mg 87%
Sodium 57.46mg 5%
Potassium 128.12mg 6%
Total Carbs 16.03g 11%
Sugars 3.61g 30%
Dietary Fiber 0.88g 7%
Protein 6.45g 27%
Vitamin C 1.1mg 4%
Iron 0.8mg 9%
Calcium 57.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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