Amount Per 1 Serving
Calories	312.5 Kcal (1308 kJ)
Calories from fat	95.85 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	54.01mg	2%
Potassium	1388.57mg	30%
Total Carbs	49.93g	17%
Sugars	5.16g	21%
Dietary Fiber	6.99g	28%
Protein	6.1g	12%
Vitamin C	57mg	95%
Vitamin A	0.8mg	25%
Iron	15.7mg	87%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	86.9 Kcal (364 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Sodium	15.02mg	2%
Potassium	386.16mg	30%
Total Carbs	13.88g	17%
Sugars	1.43g	21%
Dietary Fiber	1.94g	28%
Protein	1.7g	12%
Vitamin C	15.9mg	95%
Vitamin A	0.2mg	25%
Iron	4.4mg	87%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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