Directions:
- Preheat oven to 400 degrees.
- Dip the squash slices in water. Dredge in bread crumbs.
- Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 534.4mg | 22% | |
| Potassium | 92.4mg | 2% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 1336mg | 22% | |
| Potassium | 231mg | 2% | |
| Total Carbs | 68g | 9% | |
| Sugars | 6g | 10% | |
| Dietary Fiber | 5g | 8% | |
| Protein | 14g | 11% | |
| Vitamin C | 3mg | 2% | |
| Iron | 5mg | 11% | |
| Calcium | 182mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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