Amount Per 1 Serving | |||
Calories | 489.88 Kcal (2051 kJ) | ||
Calories from fat | 126.81 Kcal | ||
% Daily Value* | |||
Total Fat | 14.09g | 22% | |
---|---|---|---|
Sodium | 3mg | 0% | |
Potassium | 48.31mg | 1% | |
Total Carbs | 83.36g | 28% | |
Sugars | 0.09g | 0% | |
Dietary Fiber | 9.59g | 38% | |
Protein | 9.49g | 19% | |
Vitamin C | 5.9mg | 10% | |
Iron | 0.8mg | 4% | |
Calcium | 171.6mg | 17% |
Amount Per 100 g | |||
Calories | 103.11 Kcal (432 kJ) | ||
Calories from fat | 26.69 Kcal | ||
% Daily Value* | |||
Total Fat | 2.97g | 22% | |
---|---|---|---|
Sodium | 0.63mg | 0% | |
Potassium | 10.17mg | 1% | |
Total Carbs | 17.55g | 28% | |
Sugars | 0.02g | 0% | |
Dietary Fiber | 2.02g | 38% | |
Protein | 2g | 19% | |
Vitamin C | 1.2mg | 10% | |
Iron | 0.2mg | 4% | |
Calcium | 36.1mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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