Directions:
- Preheat the oven to 375F/180C/Gas mark 4.
- In shallow bowl, whisk together honey and vinegar.
- Pour bread crumbs into separated bowl. Set bowl aside.
- Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
- Roll chicken pieces in honey mixture, then in the bread crumbs.
- Place in baking pan.
- Bake for 30 minutes or until cooked throughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.32 Kcal (202 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 28.63mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.28g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 2% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 2% | |
| Sodium | 195.56mg | 3% | |
| Potassium | 81.86mg | 1% | |
| Total Carbs | 19g | 2% | |
| Sugars | 9.22g | 13% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 6.53g | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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