Directions:
- Preheat oven to highest heat - about 275°C (527°F) on grill or broil(aka top heat)
- Place chicken in a large casserole dish
- Sprinkle with plenty of salt and rub in garlic
- Pour oil over chicken - oil should cover the entire bottom, so add more if you need to
- Place chicken in oven and back for 8 minutes
- Then, turn chicken and back for another 6 minutes
- Make sure chicken is fully cooked in the middle
- Goes well with:
- -Rice: pour the left over garlic oil from the chicken onto the rice
- -French bread or Kaiser rolls: cut the bread in half and left it sit face down in the oil with the oven off for a minute or two until the bread is warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 120.58mg | 40% | |
| Sodium | 127.71mg | 5% | |
| Potassium | 327.38mg | 7% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 8% | |
|---|---|---|---|
| Cholesterol | 88.99mg | 40% | |
| Sodium | 94.25mg | 5% | |
| Potassium | 241.61mg | 7% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.71g | 51% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caldo de Pollo
Chicken leg quarters, Water, Minced garlic, Salt and 8 more.. -
Dai Chicken
Chicken legs (can be combination) or 3 lbs chicken breast... and 4 more.. -
Easy Italian Chicken
Chicken legs, halved, Garlic, Crushed red pepper flakes and 3 more.. -
Guinataan Chicken Adobo
Chicken leg quarters, White vinegar, Water, White sugar and 7 more.. -
Crock Pot Super Garlic Chicken Legs
Chicken legs (more or less as needed) and 7 more.. -
Delicious Greek Garlic Chicken
Chicken legs with thigh , attached (about 5 lb) and 8 more.. -
Slow Cooker Garlic Chicken
Chicken leg quarters, Chicken broth, Dry white wine and 4 more.. -
Chicken Provencal with Mushrooms
Chicken legs, Flour, seasoned with and 13 more.. -
Grilled Curry Chicken Legs
Chicken legs (about 20), Plain yogurt, low fat and 7 more.. -
Thai Barbecued Chicken
Chicken legs, Chicken breasts, Ground turmeric and 8 more.. -
Caribbean Chicken
Skinless chicken leg quarters, Dry jamaican jerk spice and 11 more.. -
Rosemary and Lemon Chicken
Chicken legs with thigh , attached, Lemon, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
