Guinataan Chicken Adobo Recipe

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Guinataan Chicken Adobo
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Ingredients:

Directions:

  1. Combine the chicken, vinegar, water, sugar, soy sauce, bay leaves, crushed peppercorns, onion, and garlic in a large pot; stir and bring the mixture to a boil for 2 minutes. Reduce heat to medium-low and cook at a simmer for 30 minutes.
  2. Remove the chicken to a large serving platter and set aside. Increase the heat under the pot to medium and cook until the liquid reduces by about one-quarter, about 10 minutes. Season with salt; stir the coconut milk into the mixture. Cover and cook until the coconut milk appears oily, about 10 minutes. Pour the mixture over the chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.24 Kcal (1868 kJ)
Calories from fat 136.74 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 309.87mg 103%
Sodium 1007.05mg 42%
Potassium 880.26mg 19%
Total Carbs 3.47g 1%
Sugars 1.55g 6%
Dietary Fiber 0.61g 2%
Protein 66.29g 133%
Vitamin C 1.8mg 3%
Iron 3.8mg 21%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 102.18 Kcal (428 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 23%
Cholesterol 70.95mg 103%
Sodium 230.59mg 42%
Potassium 201.55mg 19%
Total Carbs 0.79g 1%
Sugars 0.35g 6%
Dietary Fiber 0.14g 2%
Protein 15.18g 133%
Vitamin C 0.4mg 3%
Iron 0.9mg 21%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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