Dai Chicken Recipe

Posted by
Rate It!
Dai Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Use a cleaver to chop the legs into 4 pieces each, whole breasts into 4 to 6 pieces. Rinse and place in a wide bowl. Set aside.
  2. Place the garlic in a mortar or a small bowl, add the salt, and mash with a pestle or the back of a wooden spoon to blend. Add both peppers and blend together.
  3. Add the flavor rub to the pieces of chicken and use your hands to rub it all over them. Set aside, covered, while you prepare your grilling arrangement (refrigerate if the wait will be longer than half an hour).
  4. Prepare a low fire in a charcoal grill or preheat a gas grill to medium-hot.
  5. Place the chicken on the grill, cover, and cook for about 20 minutes, or until cooked through; turn occasionally, working quickly and replacing the lid as soon as possible to keep in the moisture and heat. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.35 Kcal (1174 kJ)
Calories from fat 82.55 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 206.34mg 69%
Sodium 1395.39mg 58%
Potassium 564.4mg 12%
Total Carbs 1.82g 1%
Sugars 0.05g 0%
Dietary Fiber 0.25g 1%
Protein 43.39g 87%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 118.91 Kcal (498 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 14%
Cholesterol 87.52mg 69%
Sodium 591.87mg 58%
Potassium 239.4mg 12%
Total Carbs 0.77g 1%
Sugars 0.02g 0%
Dietary Fiber 0.11g 1%
Protein 18.41g 87%
Vitamin C 0.6mg 2%
Iron 1mg 13%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top