Asparagus Gratin Recipe

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Asparagus Gratin
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Ingredients:

Directions:

  1. Butter a 2- to 2 1/2-quart shallow ceramic flameproof baking dish.
  2. Cook asparagus in a 5- to 6-quart pot of boiling salted water , uncovered, until crisp-tender, about 4 minutes. Drain in a colander, then transfer to baking dish and keep warm, tightly covered with foil.
  3. Meanwhile, heat oil and butter in a 12-inch heavy skillet over high heat until foam subsides, then cook shallots, stirring occasionally, until pale golden, about 3 minutes. Add bread and pine nuts and cook, stirring, until browned in spots, about 5 minutes. Transfer to a bowl and add pepper, 1/2 cup Parmigiano-Reggiano, and 1/4 teaspoon salt, tossing to combine.
  4. Preheat broiler.
  5. Toss warm asparagus with mascarpone, remaining 1/2 cup Parmigiano-Reggiano, and remaining 1/4 teaspoon salt until combined well.
  6. Sprinkle bread-crumb mixture evenly over asparagus. Broil 5 to 7 inches from heat until topping is golden brown, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.03 Kcal (1273 kJ)
Calories from fat 215.55 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 44.12mg 15%
Sodium 271.4mg 11%
Potassium 508.39mg 11%
Total Carbs 16.13g 5%
Sugars 7.25g 29%
Dietary Fiber 4.77g 19%
Protein 9.87g 20%
Vitamin C 13.1mg 22%
Iron 3.9mg 22%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 87.64 Kcal
% Daily Value*
Total Fat 9.74g 37%
Cholesterol 17.94mg 15%
Sodium 110.35mg 11%
Potassium 206.7mg 11%
Total Carbs 6.56g 5%
Sugars 2.95g 29%
Dietary Fiber 1.94g 19%
Protein 4.01g 20%
Vitamin C 5.3mg 22%
Iron 1.6mg 22%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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