Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. Whisk together hot sauce and buttermilk in a shallow bowl. Place chicken into mixture, turn to coat, and chill 30 minutes or up to 1 hour.
  2. Preheat oven to 425°. Combine flour and next 4 ingredients in a bowl. Heat oil over medium-high heat in a large, deep skillet until sizzling hot (about 350°).
  3. Remove chicken from buttermilk mixture, 1 piece at a time, shaking off excess. Dredge in flour mixture, and place in hot skillet. Cook in batches, 3 to 4 minutes per side or until golden brown.
  4. Place fried chicken on a wire rack in a baking sheet, and bake 40 to 45 minutes or until cooked through. Remove from oven, and place on paper towels to drain. Season with additional salt and pepper, if desired, and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.66 Kcal (2523 kJ)
Calories from fat 377.69 Kcal
% Daily Value*
Total Fat 41.97g 65%
Cholesterol 182.87mg 61%
Sodium 2553.52mg 106%
Potassium 334.32mg 7%
Total Carbs 36.35g 12%
Sugars 2.23g 9%
Dietary Fiber 2.12g 8%
Protein 19.41g 39%
Vitamin C 15mg 25%
Vitamin A 2.3mg 76%
Iron 4.7mg 26%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 288.02 Kcal (1206 kJ)
Calories from fat 180.5 Kcal
% Daily Value*
Total Fat 20.06g 65%
Cholesterol 87.39mg 61%
Sodium 1220.35mg 106%
Potassium 159.77mg 7%
Total Carbs 17.37g 12%
Sugars 1.07g 9%
Dietary Fiber 1.01g 8%
Protein 9.28g 39%
Vitamin C 7.2mg 25%
Vitamin A 1.1mg 76%
Iron 2.2mg 26%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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