Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients
10
Count
Nutrition
629
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash chicken breasts and pat dry with paper towels.
  3. Combine baking mix, Creole seasoning, paprika, and pecans.
  4. Mix well and set aside.
  5. Mix eggs, salt, and pepper.
  6. Set aside.
  7. Roll each chicken breast in flour.
  8. Dip each breasts in egg mixture and roll in baking mix mixture.
  9. Place chicken in a greased 9x13x2-inch baking pan.
  10. Drizzle with butter.
  11. Bake uncovered for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.44 Kcal (2635 kJ)
Calories from fat 314.18 Kcal
% Daily Value*
Total Fat 34.91g 54%
Cholesterol 232.6mg 78%
Sodium 1203.89mg 50%
Potassium 833.37mg 18%
Total Carbs 28.21g 9%
Sugars 3.87g 15%
Dietary Fiber 2.51g 10%
Protein 54.65g 109%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 192.25 Kcal (805 kJ)
Calories from fat 95.96 Kcal
% Daily Value*
Total Fat 10.66g 54%
Cholesterol 71.04mg 78%
Sodium 367.7mg 50%
Potassium 254.53mg 18%
Total Carbs 8.62g 9%
Sugars 1.18g 15%
Dietary Fiber 0.77g 10%
Protein 16.69g 109%
Iron 0.3mg 6%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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