Directions:
- Blend soy sauce and flour in a 2 1/2-3 quart baking dish.
- Add beef to soy sauce mixture and toss to coat meat.
- Add carrots, onion, celery, garlic, pepper, marjoram, thyme, and wine to meat.
- Stir gently to mix.
- Cover tightly and bake at 325 degrees for one hour.
- Add mushrooms, stir gently, and bake 1 1/2-2 hours longer, or until meat and vegetables are tender.
- Serve with rice, noodles, or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.06 Kcal (1780 kJ) | ||
| Calories from fat | 279.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 414.99mg | 17% | |
| Potassium | 531.49mg | 11% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 116.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 48% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 27% | |
| Sodium | 172.33mg | 17% | |
| Potassium | 220.71mg | 11% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 8.79g | 42% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 15% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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