Beef Bourguignon Recipe

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Ingredients:

Serving

2 cups red wine
1 carrot, sliced
2 onions, sliced
1/2 cup parsley
2 garlic cloves, crushed
2 tbsp oil
1 bay leaf
1 pinch thyme
seasoning
1 1/2 kg chuck steaks
2 tbsp butter
1 tbsp flour
1/2 cup consomme
24 small white onions
125 g salt pork, diced
1 1/2 cups sliced mushrooms

Directions:

Combine wine, carrots, onions, parsley, garlic, oil and seasonings in a deep bowl. Add the beef and marinate for 4 hours, turning the meat occasionally. Remove the meat and drain well on paper towel. Strain the marinade and set aside.
Heat the butter in a large frying pan. Add the meat and brown well on all sides. Add the flour, stir and cook for 2 minutes, and then stir in the consomme and reserved marinade. Cover and bring to boil. Lower the heat and simmer, covered for 2 hours.
Saute the onions and salt pork for 10 minutes or until brown.
Pour off the fat and add the pork and onions to the meat mixture, with the mushrooms. Cover and then simmer for 45 minutes or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.34 Kcal (4243 kJ)
Calories from fat	613.13 Kcal
		% Daily Value*
Total Fat	68.13g	105%
Cholesterol	198.09mg	66%
Sodium	850.46mg	35%
Potassium	1529.81mg	33%
Total Carbs	34.81g	12%
Sugars	14.37g	57%
Dietary Fiber	7.17g	29%
Protein	53g	106%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	5%
Iron	5.6mg	31%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	138.43 Kcal (580 kJ)
Calories from fat	83.76 Kcal
		% Daily Value*
Total Fat	9.31g	105%
Cholesterol	27.06mg	66%
Sodium	116.18mg	35%
Potassium	208.98mg	33%
Total Carbs	4.76g	12%
Sugars	1.96g	57%
Dietary Fiber	0.98g	29%
Protein	7.24g	106%
Vitamin C	4.1mg	50%
Iron	0.8mg	31%
Calcium	18.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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