Oven-Baked Cheesy Potato-Chicken Croquettes #5FIX Recipe

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Oven-Baked Cheesy Potato-Chicken Croquettes #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly coat interior of 8-inch square baking dish with cooking spray. In large mixing bowl, combine shredded potatoes, eggs, and cheese until well-blended. Divide potato mixture into fourths. Form patties around each chicken strip, completely enclosing the chicken inside potato mixture. Arrange croquettes in prepared baking dish. Cover with foil and bake 20 minutes. Increase oven temperature to 425 degrees. Uncover dish and bake 5 minutes more, or until tops of croquettes are browned and crispy. Serve with warm salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.33 Kcal (835 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 103.93mg 35%
Sodium 565.55mg 24%
Potassium 102.88mg 2%
Total Carbs 5.03g 2%
Sugars 1.04g 4%
Dietary Fiber 0.95g 4%
Protein 17.01g 34%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 159.27 Kcal (667 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 19%
Cholesterol 83.04mg 35%
Sodium 451.88mg 24%
Potassium 82.2mg 2%
Total Carbs 4.02g 2%
Sugars 0.83g 4%
Dietary Fiber 0.76g 4%
Protein 13.59g 34%
Vitamin C 1.2mg 3%
Vitamin A 0.4mg 16%
Iron 0.6mg 4%
Calcium 141.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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