Outrageous Chicken in Raspberry Sauce Recipe

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Outrageous Chicken in Raspberry Sauce
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Ingredients:

Directions:

  1. Combine preserves, juice concentrate, soy sauce, vinegar, chili powder, curry powder, garlic powder and 1/4 cup raspberries
  2. Pour raspberry marinade over chicken in a freezer bag and seal bag secure. Marinade overnight.
  3. Pour contents into 8x8 baking dish. Bake, covered, at 350 degrees for 30-40 minutes
  4. Remove from oven, transfer chicken to a serving platter and top with pan juice. Garnish with raspberries if desired.
  5. This would be good combined with pineapple rice and a simple spinach salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.42 Kcal (1584 kJ)
Calories from fat 64.5 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 139.24mg 46%
Sodium 1774.96mg 74%
Potassium 876.12mg 19%
Total Carbs 30.74g 10%
Sugars 28.84g 115%
Dietary Fiber 1.34g 5%
Protein 49.77g 100%
Vitamin C 15.1mg 25%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 112.11 Kcal (469 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 41.25mg 46%
Sodium 525.86mg 74%
Potassium 259.56mg 19%
Total Carbs 9.11g 10%
Sugars 8.54g 115%
Dietary Fiber 0.4g 5%
Protein 14.75g 100%
Vitamin C 4.5mg 25%
Iron 0.3mg 5%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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