Directions:
- Prepare chicken- Cut chicken into one inch slices and marinade in teriyaki sauce for a day.
- The easy part! Mix spinach, greens, snow peas, cucumbers (Or any other veggies you want) into a big bowl for serving.
- To make dressing, combine soy sauce, vinegar, oil and ginger. Squeeze in all or half of the lemon and start whisking it all together.
- To cook the chicken, add a few tablespoons of cooking oil to a skillet and combine the sesame seeds and bread crumbs in a bowl. Coat the slices of chicken in the bread crumbs and fry in the skillet until the chicken is cooked through.
- Add the chicken to the salad and serve the dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.39 Kcal (1488 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1152.88mg | 48% | |
| Potassium | 1043.4mg | 22% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 33mg | 55% | |
| Iron | 6.6mg | 37% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 20% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 23% | |
| Sodium | 352.08mg | 48% | |
| Potassium | 318.64mg | 22% | |
| Total Carbs | 8.98g | 10% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 10.43g | 68% | |
| Vitamin C | 10.1mg | 55% | |
| Iron | 2mg | 37% | |
| Calcium | 93mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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