Directions:
- Whisk together raspberry preserves, pineapple juice concentrate, soy sauce, and rice vinegar. Stir in chili powder, curry powder, and garlic powder; pour over chicken breasts in a resealable plastic bag. Marinate chicken in refrigerator at least 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Place chicken into a baking dish, and pour remaining marinade overtop. Cover the dish with a lid or aluminum foil.
- Bake in preheated oven until the chicken juices run clear, 30 to 40 minutes. Transfer to a serving platter and garnish with fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.37 Kcal (1396 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2106.46mg | 88% | |
| Potassium | 827.2mg | 18% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 50.18g | 100% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 11% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 46% | |
| Sodium | 678.65mg | 88% | |
| Potassium | 266.51mg | 18% | |
| Total Carbs | 6.18g | 6% | |
| Sugars | 5.6g | 70% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.17g | 100% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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