Directions:
- In a large bowl combine all ingredients. This is best if you let it rest a while in the refridgerator to give the flavors time to blend.
- We enjoy this on whole wheat bread with fresh lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 99.77mg | 4% | |
| Potassium | 29.87mg | 1% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.47 Kcal (986 kJ) | ||
| Calories from fat | 183.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 9% | |
|---|---|---|---|
| Cholesterol | 221.68mg | 22% | |
| Sodium | 334.06mg | 4% | |
| Potassium | 100.03mg | 1% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 11.34g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 154.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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