Directions:
- Heat oil in a large heavy pot over medium-high heat.
- Add onions, celery, 1/2 of the parsley, and all of garlic and sauté until tender, about 10 minutes.
- Add tomatoes and simmer 10 minutes.
- Add vinegar, fennel, spices, salt and pepper and simmer 20 minutes.
- Add stock, white wine and continue to simmer for another 30-45 minutes, stirring occasionally and adding more stock if needed.
- Then add the shrimp and fish and simmer until the shrimp are almost cooked through, about 4 minutes.
- Serve in big soup bowls, and top each serving with crabmeat, parsley, and a drizzle of extra-virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.48 Kcal (2401 kJ) | ||
| Calories from fat | 275.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 938.08mg | 39% | |
| Potassium | 720.61mg | 15% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 35.5g | 71% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.46 Kcal (613 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 47% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 25% | |
| Sodium | 239.58mg | 39% | |
| Potassium | 184.04mg | 15% | |
| Total Carbs | 8.1g | 11% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.93g | 15% | |
| Protein | 9.07g | 71% | |
| Vitamin C | 5.9mg | 39% | |
| Iron | 0.7mg | 16% | |
| Calcium | 35.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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