Directions:
- Bring chicken stock to a boil
- Add uncooked orzo and cover.
- Reduce heat and simmer until orxo is tender and liquid is absorbed (about 15-20 minutes.
- Mix in parmesan cheese and chopped basil.
- Makes siz 1/2 cup servings.
- Can also add grilled veggies, mushrooms, or sauted spinach for some extra healthy bulk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.49 Kcal (2786 kJ) | ||
| Calories from fat | 320.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 76.54mg | 26% | |
| Sodium | 1646.1mg | 69% | |
| Potassium | 641.94mg | 14% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 687.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 95.14 Kcal (398 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 55% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 26% | |
| Sodium | 235.32mg | 69% | |
| Potassium | 91.77mg | 14% | |
| Total Carbs | 6.7g | 16% | |
| Sugars | 1.9g | 53% | |
| Dietary Fiber | 0.36g | 10% | |
| Protein | 6g | 84% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 4% | |
| Calcium | 98.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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