Directions:
- Bring medium pot of salted water to boil. Add leeks and cook 10 minutes or until tender.
- Drain and puree in blender with lemon juice, parsley and oil; set aside.
- Cook pasta according to package directions. Ass asparagus to pasta water during the last 2 minutes of cooking.
- Drain pasta and asparagus and transfer to large bowl. Top with leek sauce and cheese. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.88 Kcal (854 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 198.14mg | 8% | |
| Potassium | 301.55mg | 6% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 14% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 4% | |
| Sodium | 90.31mg | 8% | |
| Potassium | 137.44mg | 6% | |
| Total Carbs | 10.85g | 8% | |
| Sugars | 2.77g | 24% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 3.65g | 16% | |
| Vitamin C | 7.6mg | 28% | |
| Iron | 1.2mg | 15% | |
| Calcium | 71.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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