Directions:
- Combine first 6 ingredients in a food processor and pulse until almost smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
- Place the orzo in a large bowl and combine with the pesto. Fold in the peas and season with salt and pepper to taste. Garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.41 Kcal (4067 kJ) | ||
| Calories from fat | 653.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.57g | 112% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 4% | |
| Sodium | 192.86mg | 8% | |
| Potassium | 670.53mg | 14% | |
| Total Carbs | 53.29g | 18% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.4mg | 1980% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 275.5 Kcal (1153 kJ) | ||
| Calories from fat | 185.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 112% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 4% | |
| Sodium | 54.7mg | 8% | |
| Potassium | 190.17mg | 14% | |
| Total Carbs | 15.11g | 18% | |
| Sugars | 2.09g | 30% | |
| Dietary Fiber | 3.85g | 54% | |
| Protein | 7.36g | 52% | |
| Vitamin C | 14.7mg | 86% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 101.1mg | 1980% | |
| Calcium | 64.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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