Orzo With Cinnamon Browned Butter, Feta, Tomatoes and Spinach Recipe

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Orzo With Cinnamon Browned Butter, Feta, Tomatoes and Spinach
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Ingredients:

Directions:

  1. Cook the orzo in a large pot of boiling salted water until tender.
  2. While the orzo is cooking, melt the butter in a small heavy frying pan over low heat, then simmer until golden brown with a nutty aroma, about 5 minutes. Remove from heat and stir in the cinnamon.
  3. Drain the orzo well, then return to the pot and add the butter mixture, scraping up any brown bits from the bottom of the pan.
  4. Add the remaining ingredients. Toss until well combined and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.37 Kcal (1308 kJ)
Calories from fat 248.58 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 55.73mg 19%
Sodium 352.33mg 15%
Potassium 344.19mg 7%
Total Carbs 10.95g 4%
Sugars 3.11g 12%
Dietary Fiber 1.87g 7%
Protein 6.86g 14%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 179.6 Kcal (752 kJ)
Calories from fat 142.92 Kcal
% Daily Value*
Total Fat 15.88g 42%
Cholesterol 32.04mg 19%
Sodium 202.58mg 15%
Potassium 197.9mg 7%
Total Carbs 6.3g 4%
Sugars 1.79g 12%
Dietary Fiber 1.08g 7%
Protein 3.94g 14%
Vitamin C 11.1mg 32%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 100mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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