Orzo Salad Recipe

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Orzo Salad
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Ingredients:

  • 1/2 cup feta
  • 1/4 cup fresh dill
  • 1 (19 oz) can chickpeas
  • 3 tbsp lemon juice
  • 1 1/2 tbsp olive oil
  • 1 tbsp cold water

Directions:

  1. Combine all ingrediatns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.15 Kcal (813 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 19.65mg 7%
Sodium 255.87mg 11%
Potassium 134.71mg 3%
Total Carbs 13.33g 4%
Sugars 3.5g 14%
Dietary Fiber 1.56g 6%
Protein 6.06g 12%
Vitamin C 6.1mg 10%
Iron 0.7mg 4%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 169.11 Kcal (708 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 20%
Cholesterol 17.11mg 7%
Sodium 222.87mg 11%
Potassium 117.33mg 3%
Total Carbs 11.61g 4%
Sugars 3.05g 14%
Dietary Fiber 1.36g 6%
Protein 5.28g 12%
Vitamin C 5.3mg 10%
Iron 0.6mg 4%
Calcium 89.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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