Butternut Squash and Apple Soup Recipe

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Total time

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Ingredients:

Serving

1 small butternut squash (about 1 lb)
3 tart green apples
1 medium onion
1/4 tsp rosemary
1/4 tsp marjoram
3 (10 1/2 oz) cans chicken broth , double strength
2 (10 1/2 oz) cans water
2 slices white bread
salt and pepper
1/4 cup heavy cream
1 tbsp parsley, freshly chopped

Directions:

Cut butternut squash in half, peel and seed.
Peel, core and coarsely chop the apples.
Peel the onion and coarsely chop.
Combine all these ingredients with the rosemary, marjoram, chicken broth, water, bread, salt and pepper in a heavy saucepan.
Bring to a boil and simmer for 45 minutes.
Puree the soup in a blender until smooth.
(Do in several batches, not filling the blender more than a quarter full each time).
Return the soup to the saucepan and bring to a boil, then reduce the heat.
Just before serving, add the heavy cream.
Serve hot with a sprinkle of fresh chopped parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.39 Kcal (257 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	5.14mg	2%
Sodium	77.04mg	3%
Potassium	242.89mg	5%
Total Carbs	11.28g	4%
Sugars	2.04g	8%
Dietary Fiber	2.06g	8%
Protein	1.57g	3%
Vitamin C	14.3mg	24%
Vitamin A	0.6mg	19%
Iron	1mg	5%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	61.75 Kcal (259 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	5.17mg	2%
Sodium	77.49mg	3%
Potassium	244.3mg	5%
Total Carbs	11.34g	4%
Sugars	2.05g	8%
Dietary Fiber	2.08g	8%
Protein	1.58g	3%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	19%
Iron	1mg	5%
Calcium	83.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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