Directions:
- Brown orzo and onion in margarine over med-hi heat.
- Add rice, broth and a dash of pepper and salt.
- Bring back to a full boil, then cover, lower heat, and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 337.19mg | 14% | |
| Potassium | 137.96mg | 3% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 14% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 200.55mg | 14% | |
| Potassium | 82.05mg | 3% | |
| Total Carbs | 17.72g | 10% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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