Directions:
- In a large pot, combine the rice with water and simmer, covered, for 40 to 45 minutes.
- Drain the rice well and transfer to a large salad bowl.
- Toss with half of the oil.
- In a large pot, cook the orzo in boiling water until al dente (cooked but firm not mushy).
- Drain and add to the rice.
- Drizzle with rest of oil, and lemon juice.
- Add the scallions.
- (Can be made to this point and refrigerated 1 day before using.) Just before serving season with salt (if using) and pepper, and stir in the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.9 Kcal (439 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 59.52mg | 2% | |
| Potassium | 53.28mg | 1% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 58.67mg | 2% | |
| Potassium | 52.53mg | 1% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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