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Orzo-and-Portobello Casserole Recipe

Orzo-and-Portobello Casserole Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1/4 cup chopped sun-dried tomatoes , packed without oil
1/4 cup boiling water
1 tbsp olive oil
2 cups sliced leek
2 cups diced portobello mushroom caps
1 cup mushrooms, quartered
2 garlic cloves, minced
4 cups cooked orzo (about 2 cups uncooked rice-shaped pasta)
2 cups thinly sliced fennel bulb (about 1 large)
2 cups tomato juice
2 tbsp minced fresh or 2 tsp dried basil
2 tbsp balsamic vinegar
1 tsp paprika
1/8 tsp pepper
cooking spray
1 cup (4 oz) shredded sharp provolone cheese
1/4 cup grated fresh parmesan cheese

Directions:

Preheat oven to 400°.
Combine tomatoes and boiling water in a small bowl; cover and let stand 10 minutes or until tomatoes are soft. Drain.
Heat oil in a large nonstick skillet over medium heat. Add tomatoes, leek, mushrooms, and garlic; saute 2 minutes. Combine mushroom mixture, orzo, and next 6 ingredients (orzo through pepper) in a large bowl; stir well.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 25 minutes. Sprinkle with cheeses; bake an additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.32 Kcal (1303 kJ)
Calories from fat	133.35 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	16.28mg	5%
Sodium	242.88mg	10%
Potassium	604.49mg	13%
Total Carbs	35.88g	12%
Sugars	11.15g	45%
Dietary Fiber	4.65g	19%
Protein	11.71g	23%
Vitamin C	23.1mg	38%
Iron	58mg	322%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	23%
Cholesterol	3.89mg	5%
Sodium	58mg	10%
Potassium	144.36mg	13%
Total Carbs	8.57g	12%
Sugars	2.66g	45%
Dietary Fiber	1.11g	19%
Protein	2.8g	23%
Vitamin C	5.5mg	38%
Iron	13.9mg	322%
Calcium	37mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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