Oriental Red Deer Stir-Fry Recipe

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Ingredients:

Serving

1 lb sirloin steak
4 green onions
10 oz beef broth
1 tbsp cornstarch
1 tbsp soy sauce
2 tbsp vegetable oil
1 garlic clove, minced
2 cups chopped broccoli ( along with the florets peel and cut stems into matchstick- size pieces)
7 oz sliced water chestnuts
4 oz drained sliced mushrooms
10 oz frozen snow peas

Directions:

Cut green onions into 1-inch pieces. Combine broth, cornstarch and soy sauce in a small bowl: mix until cornstarch dissolves. Set aside. Heat oil in a large skillet or wok over medium high heat. Add Steak and garlic. Stir-fry for 3 minutes or until browned. Remove with slotted spoon: keep warm. Add broccoli, water chestnuts, green onions and mushrooms to skillet. Stir-fry for about 3 minutes. Remove steak to skillet. Add snow peas. Add broth mixture to skillet.
Cook, stirring continually, for 3 minutes or until thickened. Serves 6, with side of fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.7 Kcal (1020 kJ)
Calories from fat	95.27 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	59.71mg	20%
Sodium	542.69mg	23%
Potassium	542.29mg	12%
Total Carbs	12.39g	4%
Sugars	2.5g	10%
Dietary Fiber	4.09g	16%
Protein	26.52g	53%
Vitamin C	31.4mg	52%
Iron	3.3mg	18%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	83.62 Kcal (350 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	16%
Cholesterol	20.49mg	20%
Sodium	186.22mg	23%
Potassium	186.08mg	12%
Total Carbs	4.25g	4%
Sugars	0.86g	10%
Dietary Fiber	1.4g	16%
Protein	9.1g	53%
Vitamin C	10.8mg	52%
Iron	1.1mg	18%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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