Oriental Noodles Recipe

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Oriental Noodles
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain; transfer to a large bowl. Add green onions and bell pepper; set aside, and cool slightly.
  2. Combine soy sauce and remaining 4 ingredients; stir well. Pour soy sauce mixture over noodles, tossing well. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.63 Kcal (811 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 14%
Sodium 513.13mg 21%
Potassium 160.88mg 3%
Total Carbs 23.98g 8%
Sugars 2.49g 10%
Dietary Fiber 2.1g 8%
Protein 5.58g 11%
Vitamin C 30.6mg 51%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 200.24 Kcal (838 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 14%
Sodium 530.64mg 21%
Potassium 166.37mg 3%
Total Carbs 24.8g 8%
Sugars 2.57g 10%
Dietary Fiber 2.17g 8%
Protein 5.77g 11%
Vitamin C 31.6mg 51%
Vitamin A 0.8mg 25%
Iron 14.9mg 80%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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