Oriental Chicken Stir Fry |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 6 |
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From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. A variation is to substitute 4 cups cooked spinach for the snow peas. Ingredients:
1 teaspoon vegetable oil |
2 cups thinly sliced celery |
1/2 cup diced onion |
1/2 lb fresh mushrooms, sliced |
1 (10 3/4 ounce) can low sodium chicken broth |
1 (10 ounce) package frozen snow peas, thawed |
2 cups skinless chicken, cooked and diced |
2 tablespoons low sodium soy sauce or 2 tablespoons tamari |
1 teaspoon ginger |
1 teaspoon garlic powder |
2 tablespoons arrowroot or 2 tablespoons cornstarch |
1/4 cup cold water |
Directions:
1. Heat oil in a large skillet over medium-high heat.
2. Saute celery and onions 4 minutes.
3. Add mushrooms and saute 5 minutes.
4. Add next 6 ingredients; cover and cook for 4 minutes.
5. In a bowl, blend arrowroot or cornstarch with water.
6. Stir into meat mixture and cook until thickened, about 4 minutes.
7. Serve hot.
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