Oriental Chicken-Noodle Soup Recipe

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Oriental Chicken-Noodle Soup
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Ingredients
11
Count
Nutrition
238
Calories
Total time
15
Minutes
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Ingredients:

  • 2 (14 1/2 oz) cans chicken broth
  • 1 cup water
  • 1 medium sweet red pepper , cut into 3/4-inch pieces (1 cup)
  • 1/3 cup thinly sliced green onion
  • 1 tbsp soy sauce
  • 1 tsp grated gingerroot
  • 1 cup fresh pea pods, halved crosswise

Directions:

  1. In a large saucepan or Dutch oven combine chicken broth, water, sweet red pepper, carrot, egg noodles, green onion, soy sauce, gingerroot, and crushed red pepper.
  2. Bring to boiling. Reduce heat and simmer, covered, for 4-6 minutes or till vegetables are crisp-tender and noodles are tender.
  3. Stir in chicken (or may use turkey) and pea pods.
  4. Simmer, uncovered, for 1 to 2 minutes more until pea pods are crsp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.17 Kcal (997 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 29.42mg 10%
Sodium 635.04mg 26%
Potassium 398.8mg 8%
Total Carbs 20.15g 7%
Sugars 4.65g 19%
Dietary Fiber 3.19g 13%
Protein 12.36g 25%
Vitamin C 55.4mg 92%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 103.65 Kcal (434 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 18%
Cholesterol 12.81mg 10%
Sodium 276.36mg 26%
Potassium 173.55mg 8%
Total Carbs 8.77g 7%
Sugars 2.02g 19%
Dietary Fiber 1.39g 13%
Protein 5.38g 25%
Vitamin C 24.1mg 92%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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