Oriental Cabbage Salad With Chicken Recipe

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Oriental Cabbage Salad With Chicken
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Ingredients:

Directions:

  1. Combine cabbage, scallions, ramen noodles (reserve ramen flavor packet for dressing) and chicken; refrigerate for up to six hours.
  2. Just before serving shake together canola oil, sesame oil, rice wine vinegar, sugar, salt, pepper, and ramen flavor packet; pour dressing over salad and toss; add sesame seeds and almonds; toss until evenly mixed.
  3. NOTE: I like to make the salad and salad dressing seperately a few hours in advance of whatever party I'm going to ~ I just dress the salad at the last minute so that it stays nice and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.27 Kcal (1115 kJ)
Calories from fat 197.35 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 13.5mg 4%
Sodium 377.2mg 16%
Potassium 153.58mg 3%
Total Carbs 11.74g 4%
Sugars 2.49g 10%
Dietary Fiber 1.48g 6%
Protein 7.45g 15%
Vitamin C 1mg 2%
Iron 1.2mg 6%
Calcium 59mg 6%
Amount Per 100 g
Calories 407.8 Kcal (1707 kJ)
Calories from fat 302.26 Kcal
% Daily Value*
Total Fat 33.58g 34%
Cholesterol 20.67mg 4%
Sodium 577.7mg 16%
Potassium 235.22mg 3%
Total Carbs 17.98g 4%
Sugars 3.81g 10%
Dietary Fiber 2.27g 6%
Protein 11.41g 15%
Vitamin C 1.6mg 2%
Iron 1.8mg 6%
Calcium 90.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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