Oregano Garlic Chicken Breasts Recipe

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Oregano Garlic Chicken Breasts
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Ingredients
13
Count
Nutrition
358
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a shallow 11x7-inch baking dish, combine the lemon juice, garlic, 1/4 teaspoon of the oregano and the pepper.
  2. Add the chicken, turn to coat well with the seasonings and set aside to marinate for 10 minutes.
  3. Meanwhile, chop the chives.
  4. Cut the onion into thin wedges.
  5. Place the cornstarch on a plate or in a shallow bowl.
  6. Remove the chicken from the marinade, reserving the marinade.
  7. Dredge the chicken lightly in the cornstarch reserving the excess cornstarch.
  8. In a large skillet, warm the butter in the oil over medium-high heat until the butter is melted.
  9. Place the chicken in the skillet and cook for 8 minutes on each side.
  10. Remove the chicken to a plate and cover loosely to keep warm.
  11. Add the onion to the skillet and stir-fry until it begins to soften, 1-2 minutes.
  12. In a small bowl, blend the chicken broth with the reserved cornstarch.
  13. Add the broth mixture, reserved marinade, remaining 1 1/4 teaspoon oregano, 2 tablespoons of the chives, the lemon zest, and the sugar to the skillet, and bring to a boil.
  14. Return the chicken to the skillet and cook for 5-10 minutes, or until the chicken is cooked through.
  15. Serve the chicken topped with the onion and sauce and sprinkled with the remaining 2 tablespoons chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.76 Kcal (1498 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 146.87mg 49%
Sodium 926.82mg 39%
Potassium 792.08mg 17%
Total Carbs 12.84g 4%
Sugars 1.82g 7%
Dietary Fiber 1.07g 4%
Protein 47.9g 96%
Vitamin C 15.3mg 26%
Iron 0.3mg 2%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 102.82 Kcal (430 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 21%
Cholesterol 42.21mg 49%
Sodium 266.36mg 39%
Potassium 227.64mg 17%
Total Carbs 3.69g 4%
Sugars 0.52g 7%
Dietary Fiber 0.31g 4%
Protein 13.77g 96%
Vitamin C 4.4mg 26%
Iron 0.1mg 2%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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