Orange-Watercress Salad Recipe

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Orange-Watercress Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl; toss gently. Combine juice and next 4 ingredients (juice through mustard) in a small bowl; stir with a whisk. Drizzle vinaigrette over lettuce mixture; toss gently to coat.
  2. Place 1 cup lettuce mixture on each of 8 salad plates; top each with 1/4 cup orange sections and 3/4 teaspoon pistachios. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.61 Kcal (777 kJ)
Calories from fat 70.75 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 16.25mg 5%
Sodium 8.19mg 0%
Potassium 181.78mg 4%
Total Carbs 28.38g 9%
Sugars 21.71g 87%
Dietary Fiber 2.26g 9%
Protein 2.55g 5%
Vitamin C 36.5mg 61%
Iron 0.6mg 3%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 205.19 Kcal (859 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 12%
Cholesterol 17.96mg 5%
Sodium 9.05mg 0%
Potassium 200.94mg 4%
Total Carbs 31.37g 9%
Sugars 23.99g 87%
Dietary Fiber 2.5g 9%
Protein 2.82g 5%
Vitamin C 40.4mg 61%
Iron 0.7mg 3%
Calcium 52.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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