Directions:
- Combine and marinate fish in orange juice, green onions, teriyaki sauce and ginger in fridge for 1 hour.
- Place mixture into large pan and bring to boil.
- Reduce heat and simmer covered until fish is cooked.
- Remove fish from sauce and place on serving plate, keep warm.
- Blend cornflour and water and mix into sauce mixture.
- Stir constantly until boils and thickens.
- Pour over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 237.45mg | 10% | |
| Potassium | 687.94mg | 15% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.7mg | 10% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 22% | |
| Sodium | 115.3mg | 10% | |
| Potassium | 334.06mg | 15% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.45g | 55% | |
| Vitamin C | 7.9mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 58mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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