Directions:
- Place oil in large nonstick skillet over medium heat.
- When oil is hot, cook onion and sugar, stirring often, 25-30 minutes or until onions are deep golden brown.
- Remove from heat and set aside.
- Meanwhile, cook green beans in boiling water 4-5 minutes or just until crisp-tender; drain.
- Plunge into ice water to stop the cooking process and drain.
- Add cooked beans to the skillet with the onions.
- Stir in marmalade and soy sauce; cook over medium-high heat 2-3 minutes or until marmalade melts and mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 269.4mg | 11% | |
| Potassium | 256.19mg | 5% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 16.72g | 67% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Sodium | 188.89mg | 11% | |
| Potassium | 179.62mg | 5% | |
| Total Carbs | 15.89g | 8% | |
| Sugars | 11.72g | 67% | |
| Dietary Fiber | 2.56g | 15% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 10.2mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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