Directions:
- Heat a large saucepan coated with cooking spray over medium-high heat. Add 3/4 cup onions; cook 2 minutes or until tender. Add sugar and next 6 ingredients (sugar through clam juice); bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- Increase heat to medium; add fish and shrimp. Cook 5 minutes or until shrimp are done (do not stir). Remove from heat; stir in 1/4 cup onions and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.98 Kcal (1122 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 61.49mg | 20% | |
| Sodium | 713.39mg | 30% | |
| Potassium | 337.1mg | 7% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 22% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 20% | |
| Sodium | 476.72mg | 30% | |
| Potassium | 225.27mg | 7% | |
| Total Carbs | 12.32g | 6% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 11.23g | 34% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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